"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Why it’s important: According to Giampolo, this exercise is “a great ... but the addition of the spiral creates mobility for the back body, shoulders, and neck as they find their full rotation ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Mobility exercises tend to involve more subtle movements ... She provides the example of whiplash. If your neck muscles are strong and the neck muscles and ligaments are flexible and have full ...

Workouts aimed at reducing tension and aches in the (predominantly back and neck) muscles from sitting ... same time I was performing a hip opening exercise. Despite spending the past year being ...

Try these simple mobility moves. Improving mobility isn ... pushing away from the floor and curling your neck in. Inhale as you slowly unravel to arch the spine, tilting the head towards the ...

A stiff neck and tight back after eight hours of ... How I found it: The cat cow is one of my all-time favourite mobility exercises and one that I always include in my gym warm-ups, so I was ...

Nothing fancy, and you don’t need an hour; it only takes a few minutes per exercise. That said, I recommend adding short mobility routines to your exercise regime during every warm-up or at ...

If you are, focus on placing equal pressure on both feet when standing. Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees ...