Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...