We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

The STNR is a primitive reflex that is characterized by upper extremity (UE) extension and lower extremity (LE) flexion with neck extension, and by UE flexion and LE extension with neck flexion.

The study concluded that a high pillow increases neck flexion, the lowering of the chin toward the chest. This position could also damage blood vessels if the neck turns during sleep.