A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Drivers are being warned that breaking an unknown highway code rule could land them with a £1000 fine. According to motoring experts, drivers should to perform these two essential checks before ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck, improving overall stability and balance. Begin by ...

Repeat 10-12 times per arm. This workout helps to lengthen the muscles of the upper back and shoulders. Exercises with incorrect form, especially those involving neck flexion or rotation, can ...

The primary motion of the atlanto-occipital joint (C0 – C1) is lateral flexion, and the secondary ... horse is struggling to bend in their upper neck, we want to focus on assessing the movement ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But did you know it takes less than ten minutes to keep your body relaxed and comfortable? Here are ...

You already live your life with your head buried in your mobile phone, and your neck muscles spend much more time in flexion than extension as you address a golf ball and swing. Knowing this ...

One day, you don’t notice your neck at all, the next the sagging and wrinkling of the skin seems to have appeared overnight. Step forward the terrifying-sounding ‘turkey neck’. Just as the ...