If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward), side flexion (bending the head toward each shoulder), and neck rotation. Surgery is generally ...

He played sport on a high level and experienced difficulties in catching the ball. Flexion of the neck caused paresthesias and an electric shock like sensation in both arms. He experienced muscle ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

"In general, if you sleep on your back, a flatter pillow is recommended to limit neck flexion. If you sleep on your side, a higher pillow provides better neck support," he says. While finding the ...

“In general, if you sleep on your back, a flatter pillow is recommended, as this can limit the amount of neck flexion you experience. If you sleep on your side, a higher pillow is recommended to ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...