Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

Simple Stretching Exercises For The Neck – Sit comfortably in a chair ... There are many other stretches that might be helpful for seniors to incorporate into their routine, but these four ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

Water-based exercises reduce joint impact while providing natural resistance. Activities like aqua jogging or swimming are known to ease joint pain and improve cardiovascular endurance. A 2021 study ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

In soccer players, adolescents who performed neuromuscular neck exercises reported fewer concussions and possible concussive events. They also had less pain when heading the ball compared to those ...

Neck tilts are a simple exercise which helps in increasing flexibility and reducing stiffness. To perform it, sit or stand with your back straight. Slowly tilt your head towards one shoulder until ...