Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...

There are several exercises and stretches that you can program into your day that take minimal time to maximize your joint health. It’s called proprioception training, and it can help the mind ...

If your grandparents are spending a little too much on their phone and internet bills, there's never been a better time to sign them up for a reliable Seniors NBN plan or bundle. You may be ...

Get resources and information on community, health and government programs. Available by region, get help to navigate supports and services in the province.

Make today count for eternity. If it is burned up, the builder will suffer loss but yet will be saved—even though only as one escaping through the flames. - 1 Corinthians 3:15 Chuck Swindoll tells the ...

A subculture of seniors seeking friendship and community is booming ... He ended the session with meditation and breathing exercises. Sukoon was founded by Vibha Singal in April 2023. The idea came ...

The government will freeze $2 billion in funds because the university refused to comply with its demands. Harvard leaders believed saying no was worth the risk. 7 min read Trump Threatens Harvard ...