We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned above, this can lead to significant health issues, particularly ...