The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Fortunately, simple, equipment-free neck exercises can significantly reduce this discomfort. Plus, they're easy to incorporate into your daily routine, whether you're at home or work. Click on the ...

This neck cream has earned a loyal following from many who swear by it. Check out some of the glowing reviews. "This neck cream is amazing and I can tell a huge difference in how the skin on my ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

Your physiotherapist can give you advice on managing this. Muscles around the head and neck can become overworked and tight after surgery. Your physiotherapist will assess them and show you exercises ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...