According to a May 2024 article on Healthline, lower back pain can be triggered by a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching is not a permanent remedy for back ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

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Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

A Houston gym owner and fitness instructor struggled with severe neck and back pain. Traditional treatments failed, leading her to stem cell therapy using umbilical cord cells.

A Nebraska group of sword enthusiasts has seen an influx of intrigue since the pandemic, including from women. The group’s leader expects the growth to continue.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Many found it interesting to see the different ways to use technology like this, learning it can be used throughout the world ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...