The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Upper-body stiffness is very common, particularly if you work a desk job and spend a lot of time hunched over your laptop.

Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why. Following is a transcript of the video. Heather Milton ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...