A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

A £400,000 investment in advanced laser equipment at Queen Victoria Hospital will allow more than 1,000 burns patients to ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Fitness influencer Anna Engelschall has a HIIT workout on YouTube that offers an easy-to-follow introduction to this workout ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.