A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...