YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

To date only one study supports the association of neck strength and concussion incidence with no unique range known to be significant. Objective To investigate whether neck strength is significantly ...