Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Cervical traction refers to exercises your physical therapist can guide you through to help relieve your neck pain. There are also devices that allow you to do these exercises at home. We’ll ...

Cervical spondylosis is a common degeneratice condition of the cervical spine that causes neck pain. Read more to know about exercises for cervical spondylosis.

Military neck is an abnormal curve of the cervical spine that causes you to look like you’re “standing at attention.” The condition, called cervical kyphosis, doesn’t have anything to do ...

Military neck, or cervical kyphosis, is a condition that affects the natural curve in the neck. See pictures and read about causes, symptoms, and treatments here.

To reduce this pain, you can take the help of some exercises. Cervical Pain Exercise: ... Repeat this process 5 to 10 times. This can reduce cervical pain. Neck rotation .

The cervical spine refers to the neck region of the spinal column. It consists of seven bones known as the C1–C7 vertebrae . The spinal canal is a tunnel that runs down the center of the spine.