Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Medically reviewed by Scott Zashin, MD Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you were never before. However, ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

If ignored, text neck can evolve into more serious issues—such as herniated discs, spinal misalignment, degenerative disc disease, and premature wear and tear on the cervical spine.