Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Advanced HIV Disease is when a person living with HIV has a CD4 cell count of below 200 cells. CD4 cells are white blood ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is harmless, excessive cracking may indicate joint issues or misalignment.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

The exercises also target and relieve physical tension, particularly in places such as the neck, shoulders, and back, where stress often shows up ... Inhale, arch back (cow). Exhale, round spine (cat) ...