This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Many people with neck pain require extra support in their pillow. This helps to keep their neck in the optimum position while sleeping. A cervical pillow can be used to help support your neck while ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

If you prefer texting over calling and spend most of your time on your phone, replying to emails or messages, your neck could be at ... posture correction exercises, and pain management techniques ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When considering other winners for sleepers with ...

The anterior approach provides the best opportunity to restore the natural neck curve, stabilize the spine, and predictably decompress the spinal nerve root. Anterior Cervical Discectomy With Fusion ...

You can also do simple stretching exercises ... disk for cervical disk replacement surgery. An artificial disk may ease pain while preserving range of motion in the neck. Scientists are also ...

Shelby I Fitasamamabear 10 Thoracic Spine Exercises to Fix Your Posture & Banish Stiffness Posted: March 16, 2025 | Last updated: March 16, 2025 Alleviate pain and stiffness, prevent injury, and ...