Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Tilt exercise Neck tilts for flexibility Neck tilts are effective in relieving stiffness and improving flexibility. How to do it: Sit/stand comfortably with your back straight. Slowly tilt your ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Stretch 1 Cat-cow stretch The cat-cow stretch is a gentle way to warm up your spine while improving your flexibility. Start on all fours with hands under shoulders and knees under hips. Inhale as ...

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1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...

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