You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Neck crepitus refers to clicking, cracking, popping, and crunching sounds in your neck when moving your head. Popping at the base of your skull can be surprising, even alarming, but common issues like ...

As part of the Daily Express's campaign for better mental health provisions for cancer patients, Robert Fisk offers a candid ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

A neck or back sprain occurs as a result of trauma, such as a whiplash incident, a fall, or sudden twisting movement of the spine. A sprain affects ligaments, which are bands of tissues that, like ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Neck pain and shoulder pain that occur together typically happen due to an injury, but it can also be due to certain health conditions, including a heart attack. Treatment can depend on the cause ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

However, that's not to say that there's no place for jewelry when you're wearing a V-neck. In fact, there are plenty of styles of necklaces that you can wear with V-necks—you just have to know ...