Some of the asanas I would recommend for weight loss are Uttkatasana, Naukasana, Santolansana, Bhujangasana, Paschimottasana along with Kriyas (cleansing breathing techniques) and Bandhas ...

She credits yoga for her flexibility, core strength, and mental well-being. Bebo practices various styles, including power yoga and Ashtanga yoga, incorporating asanas like Surya Namaskar, ...