"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

As Phuket continues to change, it’s clear that lifestyle-focused communities like Mira Valley and Tri Vananda will influence ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...