"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

Scott County offers outdoor Qigong led by Scott Stafford at Cleary Lake Regional Park on May 25 to promote relaxation and ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

There’s everything from a Green Expo to a frog storytime planned, and of course, clean ups to help honor Mother Earth.

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...