Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded by Nature Sounds like Water Sound, Rain Sound and Bird Singing to create ...

" Music for Relaxation Meditation, Deep Sleep, Studying, Healing Massage, Spa, Sound Therapy, Chakra Balancing, Baby Sleep and Yoga ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Looking to escape the hustle and bustle on your next getaway? Discover the top 10 calmcation ideas for 2025, from serene ...

A husband and wife team from Banbridge are encouraging couples to relax and reconnect this Valentine's weekend with a host of ...

An Amber Alert has been issued for a pregnant Wisconsin teen, who police believe is with the 40-year-old man who impregnated ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Anyone who wants to get into bird watching needs a good pair of binoculars so they can see birds up close. Most birds you ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Transform your bedroom into a serene retreat with calming colours, minimalism, and natural elements for relaxation and ...