Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

Holy grail’ diet pill burns fat without affecting appetite or muscle mass unlike weight loss jabs - This new pill works by ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Catch up on Tyron Smith's early months of retirement, including his work with a fellow first-round Cowboys left tackle.

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Food manufacturers interested in attracting senior citizens or addressing malnutrition among older adults could use nostalgia ...