It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

then you should be refreshed and alert during the day,” says Dasgupta. However, sometimes, life gets in the way. Work, social ...

Napping during the day could be early symptom of dementia in elderly women - It is estimated that 982,000 Britons have dementia and that figure will rise ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

A mid-day snooze isn’t always as harmless as it might seem. For some, persistent daytime drowsiness can be more than just a function of getting older — it could be a warning sign of dementia.

None of them had mild cognitive impairment or dementia at the start of the study. Over the course of the study period, 22% of ...

Napping can be a beneficial way to boost alertness and mood, according to health experts.A brief nap lasting 10 to 20 minutes ...

For people who are struggling by insomnia, a peaceful night's rest is nothing more than a dream. The frustration of lying awake and turning during the night usually means being tired the next day.

Researchers examined changes in nighttime sleep, daytime napping, and circadian rhythms over the five-year period and identified three distinct sleep pattern groups: When researchers analyzed how ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...