Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up after a nap feeling worse or find it hard to fall asleep at night following a nap ...

His mother, Jasmine Bailey, said the daycare knew the child had a medical condition that made him prone to seizures, but failed to properly look after him during nap time. Police were called to ...

Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...

As California preschoolers enjoy spring break, many Head Start providers say they’re feeling some relief — at least for the ...

A video pokes fun at those who can fall asleep anywhere, any time, no matter the situation. READ MORE: Video shows kids napping on nap desks at school In the video, two workers are seen perched ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...