近日，复旦大学的研究人员在《英国医学会公共卫生》期刊上发表了一篇研究论文显示，周末补觉，或能降低抑郁风险。 研究人员表示，周末适度补觉或有助于稳定交感神经系统，降低炎症标志物，减轻抑郁症状。此外，周末补睡有助于修复昼夜节律系统，降低了抑郁症的发病率。

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

Short naps are more than just bad luck—they’re usually connected to a baby’s sleep cycle. Newborns and infants go through ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

Socks on or off? How bad is snoring? And is it OK to have a "sleep divorce"? Some things we've learned from our sleep ...

World Sleep Day is celebrated on March 14 every year, and the IKEA report highlights interesting observations about the ...