From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Comedian and actor Kevin James is beloved for his larger-than-life personality and his ability to slip into the "everyman" ...

There is no way that would have been possible beforehand,” he said, adding that it's "great to see that progress and we still ...

Gogglebox star Amy Tapper has been working hard to shed the pounds and has now taken to social media to show off her incredible five stone weight loss transformation ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Emma Warner’s health and fitness journey was “a bit of a rollercoaster” until she decided she wanted to a better role model ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Country-rap superstar Jelly Roll has been inspiring fans with his weight loss journey and health transformation over the past ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...

Kerry Katona showed off her two-stone weight loss in a red bikini while in Thailand, celebrating her first solo Valentine’s ...