We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

The goal of this workout is to stimulate your muscles for growth, not lifting as much weight as possible. Grip strength will usually be the first point of failure in these heavy lower body lifts ...