Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The Pittsburgh Penguins captain was riding a high after helping Canada defeat the United States in the 4 Nations Face-Off ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

Reminding yourself to take slower breaths is also important, Khazan said. She recommends breathing in normally through the ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. Environmental pollutants, ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...