“Yoga and music have incredible effects on the brain ... This forms the basis of her practice: if the world around us makes noise and pulsates, why shouldn’t we? I can very much get on board ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

have grown their appreciation for each other and their areas of study while growing the integrated music therapy and mindful yoga program to improve the well-being of informal family caregivers in ...