Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

The longest-running annual festival on the Sunshine Coast is set this month to expand beyond its time-honoured tradition of ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

As stress, anxiety, and mental fatigue dominate the modern world, an ancient practice is gaining scientific recognition—Nada ...

Canberra is coming alive with an exciting mix of events this week! Grab your diary and start planning your perfect autumn ...

Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho Turnpike features a unique “music-infused” environment where ...

While you can opt for a relaxing evening with your pets, family members, calming music, or just a cup of ... it a perfect addition to your morning yoga practice. It's a great way to transition ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

The annual Aggieville showdown will be back in the area again this weekend. See the cows at the Riley County Fairgrounds ...