Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers. Many young adults use these ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

TURIN, ITALY – JANUARY 11: Thiago Motta, Head Coach of Juventus, looks on prior to the Serie A match between Torino and ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...