Alan Ritchson has said that he had to go on a special supplement to help him maintain his muscular body in the role of ex-MP ...

Collyer was missing against Spurs and Everton due to a knock that he sustained in training, but Amorim said during his press ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Manchester City and Liverpool are battling to get star forwards fit ahead of Sunday’s Premier League clash at Etihad. Arne ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The exercise program ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers. Many young adults use these ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...