Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Neetu Kapoor's latest Instagram entry shows her penchant for fitness as she indulged in a kettlebell swing workout.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...

Both exercises work opposing muscle groups, making them complementary within the same workout program. Push-ups work a variety of muscles, particularly those in the upper body.

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, squeezing an object or even shaking hands. This action involves a complex ...

This action involves a complex interplay between the various muscle groups located in the forearm, as well as the muscles within the hand itself. Grip strength is a very cheap, easy and non ...