Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits ...

Here are four tips and tricks to safely, and effectively, increase load to push you to your muscle-building goals ... that weight through your next few workouts until you're ready to go up ...

Head to the track and try doing 10 100-meter dashes, or 10 100-yard dashes across a football field ... eating and do six-hour workouts. It’s more about building up muscle mass while limiting ...