The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...

Cori Ritchey, C.S.C.S.

REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts ... in your muscle-building toolkit.

Welcome to the world of SARMs, the selective androgen receptor modulators that have gained popularity in the fitness and ...

Your workouts will be the stronger for it—and you might just save yourself a world of hurt. For more important lessons for growth, check out the MH Definitive Guide to Building More Muscle.

While there is a huge range of steroids available in the market, it is very difficult to know which can work the best for ...

When it comes to building muscle, the most important thing is that you're getting enough protein and calories throughout the day. Just try to include a serving of protein after your workouts to help ...

If you're interested in building muscle ... Regarding specific workouts, lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building ... including during workouts. Eating carbohydrates ...