Studies also indicate that multitasking can leave people feeling higher levels of anxiety, depression and chronic stress. “A common dynamic I see is that multitasking leaves you feeling anxious ...

Despite what we’ve been led to believe, multitasking isn’t the gold-standard of productivity – here’s why it’s time to give this harmful habit a rest. Brace yourself for an uncomfortable ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. Multitasking is a ...

When does a busy period with long hours morph into burnout and excessive workplace stress? It’s important to know how to recognize the telltale signs of having too much stress at work.

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