Not everyone has the same kind of motivation and experts believes there are at least two main kinds. Ego orientation: Playing sport because you want to be the winner Task orientation: Playing sport ...

Take these expert-backed steps to make smarter comparisons and feel happier.

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

it's hard to find the motivation to work out regularly, whether it's due to fatigue, not enjoying your workouts, or prioritizing other areas of life. If that's the case, here are some tips to help ...

Here, we asked some trusted personal trainers for their seven top motivation tips to power you through February and beyond. It’s an old one, but a good one. You’re much more likely to stick ...

On the hunt for a quick and easy way to boost your motivation levels while working from home? Switching up your work environment for a coffee shop or friend’s house could be the solution you ...

So, if you’re trying to improve your diet and fitness but struggling with motivation, try these tips from Tom and his mate and personal trainer Adam Peacock. “Don’t do your weekly shop when ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on. Beating the Obstacles ...

So, with the London Marathon just 35 days away, I wanted to share my top tips for maintaining not only your motivation but protecting your mental health as the mileage ramps up. 1. Focus on what ...