Some children naturally lean into tough challenges. Others run the other way. But here’s the truth: no one is born enjoying ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Hendersonville Police have charged a Tennessee suspect with multiple counts, including attempted murder, after shots were ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

Jack Critchley has crunched the numbers and picked out his best bets from the 3pm KOs in the Championship on Monday afternoon ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Federal investigators provided an update on the status of their investigation into a targeted attack that led to the ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

In this guide, we’ll explore effective tips to help shift workers get their sleep back on track, so you can feel more energized, focused, and ready to take on the day—no matter the hour.