If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Not everyone has the same kind of motivation and experts believes there are at least two main kinds. Ego orientation: Playing sport because you want to be the winner Task orientation: Playing sport ...

Whenever I lose motivation, I know it’s time to reconnect with my goals and remind myself why I’m working out in the first place. Setting specific goals, especially ones tied to activities I ...

Saurabh Bothra, CEO of Habuild, shares his tips on building habits that stick and make a difference in one’s life ...

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For physicians considering a career change, Melinda M. Rathkopf, MD, MBA, says it is important to consider eight essential ...

Here, we asked some trusted personal trainers for their seven top motivation tips to power you through February and beyond. It’s an old one, but a good one. You’re much more likely to stick ...

A runner from Ste. Anne is encouraging people to get involved in the running community. Jessica Dubeau is hosting learn to ...

This will help improve concentration. Effort Matters More Than Results Recognizing and rewarding effort rather than just results helps build motivation. Instead of focusing solely on marks ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on. Beating the Obstacles ...

So, with the London Marathon just 35 days away, I wanted to share my top tips for maintaining not only your motivation but protecting your mental health as the mileage ramps up. 1. Focus on what ...