Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...

Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

It wasn't until six months later – 24 April 2015 if you're wondering – that Apple Watch officially made it onto user's wrists, however. So like those friends who celebrate their birthday for the ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...