From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

“In the morning, body temperature and heart rate rise naturally to help us feel alert and energized. Exercising [at this time] can boost feel-good endorphins and kickstart focus for the day ahead.

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Ashton Hall, a fitness influencer, went viral for his elaborate morning routine. He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga ...

I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

5-minute morning workouts help kickstart your day and help keep you consistent every day. It is short yet effective for beginners or working professionals. It helps you stay active in your busy ...