A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Online fitness coach, influencer, and motivator Ashton Hall is going viral for his morning routine. Here's a step-by-step ...

Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

(As Derek Thompson notes in The Atlantic, the men in viral “morning routine” videos are typically shown alone, with no friends, spouse or kids in sight.) “To me, it seems like quite a ...

Medium writer Alexa V.S. tested this routine and reported increased ... "After almost a month of trying Bezos’ one hour, no-scrolling-in-the-morning rule, I can confidently say it works.

Ashton Hall's morning routine videos have taken the internet by storm over the last week. The former college football player and his daily implementation of Saratoga waters, ice dunks, banana peel ...

And as it turns out, his morning routine is quite different too ... He's helped push the Lakers up to the No. 4 seed in the Western Conference, as the team now boasts a 45-29 record.