Close your eyes and imagine yourself in a magical forest. Take a deep breath in and out and let the soft background music ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Crawford debuted American Dream Clubhouse while in production for the fifth and final season of The Boys, which will premiere ...

How we start our morning often shapes the rest of our day. For highly productive and healthy individuals, mornings are not ...

When we start a morning with ten minutes of meditation, it makes the nervous system feel calm and relaxed. This further helps us to deal with the stress of the day.

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...

The gentle hum of nature, be it birds chirping or leaves rustling in the wind, can create a calming atmosphere. The natural soundscape ensures that you stay stress-free and relaxed. When you start ...

Meditation music, Spotify playlists, and apps like Calm are being used to combat the chaos of everyday life, ... I now meditate every morning, afternoon, and night; ...