Box breathing, or square breathing, is a deep breathing technique that can help provide a sense of calm, lower stress and blood pressure, and improve your mood. It gets its name from its steps ...

However, it does come from a real image taken by the orbiter, showing a square(ish) feature, assuming you fill in the connecting lines in your own head. The whole image itself shows an area about ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

Summary: New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm and a dopamine-based clock that influences alertness. When these ...

There are several signs that Europe is changing. Some years ago Time magazine already noted that Sartre’s hopeless existentialism was being replaced by philosophies with a bit more expectation ...

In the latest novel from writer of The Wire, it can feel less like passing through successive chapters than reaching episode five on a Netflix series Price, who is 75, is clearly master of his ...

Keir Starmer and Wes Streeting are turning to private clinics to slash NHS waiting lists - here's what these medics could be doing Health Secretary Wes Streeting has said he feels ’emotional ...

Postpartum depression symptoms may be more likely ― or more severe ― in some individuals. These are some factors: History of anxiety or mood disorders. Those with bipolar disorders, depression or ...