Wellness Wednesday: Mixed berry smoothie. BREAKING: Supreme Court says govt. does not need to return wrongfully deported man by midnight Kurt Russell delights fans as he reunites with co-star ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

You still want to include grains. You still want to include your fruits or vegetables and dairy so that the smoothie will keep you fuller longer.” You should also be mindful of portion control.

Animal Control looking for person who left dead dog in a Lansing park https://www.wlns.com/news/animal-control-looking-for-person-who-left-dead-dog-in-a-lansing-park/ ...