This 300-rep bodyweight workout hits all your muscles We swear by this 4-move battle rope workout This full-body workout requires one dumbbell This kettlebell workout takes only 15 minutes.

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

You're looking at a brilliant exercise if you sit down all day, as they work your hips and back muscles. We’ve also found more of the best exercises to do if you sit down all day here.