Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

Hyderabad: Chief Minister Revanth Reddy on Friday made some intriguing remarks about the current political landscape, likening it to a T20 cricket match. He observed that the focus has shifted from ...

Exercise also psychologically powers your sex drive. "Working out brings on more confidence about your appearance and body, and that puts you in a sexier mindset," Mary Jane Minkin, MD ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

This angel number is a reminder of the good things to come and how important a good mindset can be, according to astrology ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

By adopting reverse thinking, you can challenge traditional problem-solving methods, stimulate creativity, and discover ...

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...